A typical group counselling session is structured to provide a supportive environment for participants to explore and address various topics related to their mental health and well-being. Here's an outline of what a typical session might look like:

Duration Group counselling sessions typically last around 60 to 90 minutes, depending on the specific program and the needs of the participants.
Welcome and Check-In (10 minutes)

• The facilitator welcomes participants and establishes a safe and respectful atmosphere.
• Participants are invited to check in and share how they're feeling or any updates since the last session.

• The facilitator introduces the session's topic, which may vary depending on the program curriculum or the needs of the group.
• Participants engage in a structured discussion around the topic, guided by the facilitator.
• Topics may include stress management, communication skills, self-esteem building, coping strategies, etc.

• Participants engage in activities or exercises designed to deepen their understanding of the topic and promote reflection and self-awareness.
• Activities may include mindfulness exercises, role-playing, journaling prompts, creative expression, etc.

• Participants are invited to share their insights, experiences, and reactions to the activities or discussion.
• The facilitator guides the group in processing emotions, identifying key takeaways, and exploring any challenges or barriers encountered.

• The facilitator summarizes key points from the session and highlights any upcoming events or topics for the next session.
• Participants are invited to reflect on their experiences during the session and set intentions or goals for their continued growth and development.

Anxiety Explore the various manifestations of anxiety, from feelings of nervousness to anger, and learn coping strategies to manage symptoms effectively.

Depression Navigate the complexities of depression, understanding its impact on mood, motivation, and daily functioning, while exploring avenues for healing and recovery.

Corporate Burnout Address the challenges of burnout in the workplace, examining the signs and symptoms of professional exhaustion and discovering strategies for self-care and work-life balance.

Separation Navigate the emotional upheaval of separation or divorce, providing support and guidance to individuals coping with grief, loss, and the process of rebuilding their lives.

Anxiety Management Learn effective strategies to manage anxiety symptoms, promote relaxation, and cultivate resilience for improved mental well-being.

Depression Support Explore coping mechanisms, self-care practices, and resources to navigate through depression and promote mental wellness.

Stress Reduction Discover techniques to reduce stress levels, enhance emotional resilience, and foster a sense of calm and balance in daily life.

Self-Compassion and Self-Esteem Cultivate self-compassion and boost self-esteem to nurture a positive self-image and enhance overall mental and emotional health.

Effective Communication for Healthy Relationships Develop communication skills to build and maintain healthy relationships, fostering mutual understanding, respect, and support.

Anger Management and Emotional Regulation Learn constructive ways to express and manage anger, fostering emotional intelligence and healthier interactions.

Grief and Loss Healing Receive support and guidance in navigating through the grieving process, finding solace, and fostering resilience in the face of loss.

Addiction Recovery and Relapse Prevention Explore strategies for addiction recovery, including relapse prevention techniques and building a supportive recovery network.

Trauma-Informed Healing Understand the impact of trauma on mental health and well-being, and explore trauma-informed approaches to healing and recovery.

Mindfulness and Meditation for Mental Wellness Cultivate mindfulness skills and incorporate meditation practices to promote mental wellness, reduce stress, and enhance overall well-being.

These topics provide a holistic approach to health and well-being, addressing various aspects of mental health and personal growth within a supportive group setting.